Monday, December 31, 2007

Package Design Trends That Connect With Consumers

By JoAnn Hines How can you utilize packaging design trends to connect with the consumer? 1) Find out what package attributes appeal to the customer you are targeting. If it is a harried homemaker shopping for your product then convenience of use had better be at the top of the list. Those over 50 are seeking convenience too but issues like the size of print on the package and ease of use top their priority list. Make sure your package employs the characteristics that appeal to your target market. 2) Understand how the package will be used. Families no longer sit and eat a meal with everyone at the same time. There are special diet requirements or dieting in general in most households. Its not uncommon to serve different meals to different individuals. Package sizes will vary accordingly. EX: People who travel a lot buy sample or trial size packages because they are small and easy to deal with 3) Know your customers current buying trends. Several years ago, we went through the supersized phase. There are still a lot of supersized packages; however, buying trends are changing to smaller sizes in general. To package smaller does not mean less profit, in many cases it means more. Consumers are willing to pay a premium for convenience, ease of use and a smaller quantity. Remember the three premium baking potatoes in a package cost almost the price of a 5 lb bag. If you live with just one other person, do you really need 5 lbs of potatoes? 4) Keep abreast of new packaging technologies. Creative, new products have the advantage in the marketing world even if their technology is not new. Several years ago, Metedent took the world by storm with the duel aperture dispensing mechanism. Recently hosts of new cleaning products have revived interest in this type of dispensing. Look for innovate ways to combine two products into one package. 5) Watch where people shop. There is a shift from traditional retailers to new and innovative store formats. The convenience store, once considered a low-end marketer, has now transitioned into store that provides premium products at a premium price. This evolved from the hurry up and go mindset demonstrated in today’s shopping habits. Recent studies are showing that consumers no longer make one big trip and stock up but make several trips a week and get just what is needed at the moment at the most easily accessible retail outlet. EX: The grab and go cups of snack foods convenience stores are now offering. This category did not exist a couple of years ago. 6) Keep pace with “hot button” packaging issues. This includes legislation too. People do really care about the environment and the amount of excess packaging. There is a move afoot to expand the number of vegetable-based plastic materials used in food packaging. If packaging consumers give these products their endorsement, look for other new products to surface. Legislation can change packaging mandates overnight. There have been “bottle bills,” surcharges and bans that prohibit the use of certain packages. EX: Several fast food companies are test marketing corn-based plastic packaging materials. Ex: Ban on juice boxes in Maine and aerosol cans in Chicago. 7) Security in packaging is becoming increasingly important. This will continue to come into focus as more people become concerned about product integrity. One major security scare could force everyone to change their packaging methods immediately. Look for new tamper evident and security devices that can be incorporated into your packaging. Cost efficiencies are now making many of these devices more affordable and will soon become mainstream. 8) Competition of various packaging materials is increasing. From the imports that are readily available to the merger and acquisition mania that is taking place, keep current on your chain of supply globalization. Certain products such as plastic bags that used to be the mainstay of American manufacturing have now gone offshore. Ethic diversity both her and abroad is demanding that all packaging be multi-lingual and people really dont care where the product packaging is manufactured. 9) External influence of power players. The big box retailers are driving packaging procedures and policies at retail. Mandates from these companies such as RFID tracking are in their infancy. This type of requirement could become mandatory overnight. If you want to do business with companies such as Home Depot and Wal-Mart, you will need to include the design and selection of your packaging materials as per their demands and others will follow suit. Remember, the customer depends upon you, the designer, as a resource. They expect you to keep up with packaging trends and technologies and provide the latest and greatest innovations the industry has to offer. If you cannot connect with the consumer through package design, do not expect your products to fly off the shelf. JoAnn Hines the Packaging Diva has been on TV, traveled to China, worked with the SBA and spoken at the White House (twice). Why do they seek her out? Because she knows how to package products so that people will buy them. When Faith Popcorn made her business trend predictions for 2006, she called JoAnn to find out what was going on in the world of packaging. Businesses large and small call upon her to solve their packaging problems. She loves to share her proficiency in packaging. JoAnn speaks on the subject around the globe and made the packaging world more understandable when she created several web portals, http://www.packaginguniversity.com, packagingcoach.com, womeninpackaging.org and packagingdiva.com, to answer packaging questions and resolve packaging problems. Her expertise is important because packaging is the third largest industry. In fact, 10% of every dollar spent at retail goes directly to packaging materials. Most importantly, you cannot have a product without a package. If you need to package products to sell email the #1 packaging expert at packagingdiva@aol.com Article Source: http://EzineArticles.com/?expert=JoAnn_Hines http://EzineArticles.com/?Package-Design-Trends-That-Connect-With-Consumers&id=164755 phentermine on line prescription buy phentermine mastercard phentermine w o prescription order phentermine on line
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Sunday, December 30, 2007

The Art Of A French Kiss: What It Is And How To Perfect A French Kiss That Makes Them Melt

By Karin I Manning If you are learning how to kiss you may have heard of the term French kiss. There is an art to French kissing. This kiss will discuss what a French kiss is and how you go about perfecting the art of French kissing. What Is A French Kiss? A French kiss is a type of kiss that involves moving your tongue in and out of your kissing partner’s mouth as they perform the same type of tongue kissing with you. The French kiss does not come easily to a lot of people. Also, if a French kiss is performed badly you may never get the chance to kiss that person again. That’s why it’s critical that you learn how to French kiss and French kiss well. You may be surprised to hear that 9 out of 10 women feel that they don’t get kissed enough in their day to day lives. It goes without saying that one physical gesture that will make a woman melt in your arms is planting an exquisite French kiss on her lips. There are many kisses that people share every day of their lives. There are simple kisses of the cheeks, Eskimo kisses and the amusing air kiss, just for starters. What makes a French kiss so appealing is that it is a very intimate encounter because it requires two people inserting one another’s tongues into each other’s mouths. Here are a few tricks to giving the perfect French kiss. There is no point even trying a French kiss unless you are relaxed, comfortable and not apprehensive. Unfortunately, as with many things in life your kissing partner will be able to tell how you are feeling inside from the feel of your French kiss. For this reason you need to be completely relaxed and not focused on anything else at that moment except French kissing the person you desire and giving it all you’ve got. French kissing is a lot like dancing, one of you leads while the other follows. For this reason to give a perfect French kiss you must be in tune with the person you are kissing. You must be able to read their body language to find out if they want more of the French kiss you are doing or less. If they press their body closer towards you then they are very much “into you”. However, if they are moving their body away from you and pushing their body away from you with their arms they are not comfortable with what’s going on at all. If you have never done a French kiss before you may be wondering to yourself how two people French kiss like that without bumping noses with one another. When you move in to French kiss your partner tilt your head gently to one side and allow them to do the same. Press your lips gently against theirs and feel how they react to the kiss. Then turn the kiss to a French kiss by ever so slightly opening your lips and slowly and softly entering their mouth with your tongue. Search for their tongue with yours and touch it, almost shyly at first. Again, watch for their body language. If they are making noises or motions with their body which show that they like what you are doing then expand on the French kiss, be more confident with your tongue, keep it firm and adore one another with your tongues. If it’s your first French kiss together then make your kiss a little shorter than you would like it to be so that you can then look into one another’s eyes and French kiss one another some more. A French kiss is a very passionate kiss and you should allow the passion to flow throughout your whole body. Of course it’s important for you to remember that you do have to breathe during a French kiss so you can pull away slightly and breathe or breathe through your nose. The key to delivering a beautiful French kiss that makes your partner melt is being confident in what you are doing. A French kiss takes practice. It’s also important to read as much as you can about the French kiss so that you know when you give one that it will be fantastic. There is nothing worse than French kissing someone who is terrible at it. I’ve been there, and I never saw that person again… and that is definitely not how you want your French kiss to end. Wait! Don’t give up your dream of becoming a better kisser. You can become the best kisser they’ve ever had and get free french kiss tips. Learn how to French kiss and become the best kisser they’ve ever had with these French kiss tips. Click here now http://www.learn-how-to-kiss.com to access free kissing tips today! Article Source: http://EzineArticles.com/?expert=Karin_I_Manning http://EzineArticles.com/?The-Art-Of-A-French-Kiss:–What-It-Is-And-How-To-Perfect-A-French-Kiss-That-Makes-Them-Melt&id=471931 buy phentermine yellow buy phentermine online no prescription online prescriptions for phentermine purchase phentermine cod
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Friday, December 28, 2007

Marketing Fleet Washing Services to Corporations

By Lance Winslow Most large corporations have fleets of vehicles to wash. They have corporate aviation departments with expensive jet aircraft and they have pool cars for transportation. If they are in or near the transportation or products business they may have fleets of vehicles delivering their products or someone elses. Indeed many small businesses have delivery vehicles, service vehicles, rental equipment or company cars. Then there are rental car agencies, bus companies and even armored car services? And guess what; all these vehicles have their company names on them and they must be washed on a regular basis you see. Now then if you own a pressure washing business, mobile truck or mobile car washing business you might like to have some of those accounts right? But how do you go about marketing and securing such contracts to wash those types of vehicles? Well it is simple really you need to design customer letters for several types of customers and explain what types of services that you can offer and explain your billing criteria, waste water reclamation and your insurance policies. Next you hand deliver these sales letters with a business card stapled to the letter and then call back sometime in the next week to schedule a free demo you see? Consider this in 2006. “Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/ Article Source: http://EzineArticles.com/?expert=Lance_Winslow http://EzineArticles.com/?Marketing-Fleet-Washing-Services-to-Corporations&id=208680 order phentermine no prescription buy phentermine online overnight phentermine 37.5 no prescription overnight phentermine 37.5 diet pills
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Tuesday, December 25, 2007

How Can I Trace My Family Tree

By Philip S. So, you are curious about your history, you want to know where you came from and everything you can about your past, you want to know who you are related to, in other words, you want to know how to trace your family tree. Tracing your family tree is not as difficult as you might have expected it to be, you probably feel as though it’s pretty much impossible to do saying as there are so many people in the world and so many different towns, cities and countries to look through, well, that may be true but it still does not mean it is impossible, in fact, it is actually a lot easier than you think. How can I trace my family tree Well, basically what the situation is, most, in fact, nearly all, countries keep records and data of the people that are living there, these places keep records of things such as how many people live there, there names, there addresses, how many new people are born each year, where people came from and much, much more, basically they keep records on anything that might be useful. Think about this - The phone book, yes, the phone book has nearly every phone number (excluding those who do not wish to be part) for everyone in your town, city and country and you can look this up with just a few glances in this book, in other words, the ability to find people from all over the world has never been easier than now, you canfind many people just by picking up a phone book and looking for a name. If the phone book can provide you with this power, think about what the internet can do for you. This provides you with the ability to discover where people are, who they are, if you are related to them or whatever it is you want to know, in this case it would be if they are part of your family tree. You can find the people you are looking for, quite easily, through internet database searches, there are websites that are dedicated to doing exactly what you want to do and these websites will make the entire process much easier than you could ever imagine. So yes, you can trace your family tree and it is actually much easier than expected, the internet can provide the power to do many things in this day and age, one of them is exactly what you are looking for. Go on, trace your family tree today, after all, you can do it. Discover how to trace your entire family tree with just a few clicks of your mouse: ==> http://the-internet-marketer.com/TraceYourFamilyTree How can I trace my family tree? Answer - Go there and do it in no time at all! Article Source: http://EzineArticles.com/?expert=Philip_S. http://EzineArticles.com/?How-Can-I-Trace-My-Family-Tree&id=390288 online ultram prescription purchase tramadol without a prescription no prescription tramadol tax preparation software buy tramadol
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Monday, December 24, 2007

Alaska Fishing Trips

By Kristy Annely Alaska is the perfect place in the world to have the fishing experience of a lifetime. With an infinite number of fishing resources, Alaska is the location to go to fish for rainbow trout, king salmon or halibut. Alaska fishing trips assure a splendid fishing experience against the spectacular wilderness of the land. When choosing where to go in Alaska, it is important to know the type of fish you are hoping to catch, because some species are region-specific. For example, if you are going on a fishing trip in Alaska and are looking to catch halibut, you should try and look for the fishing locales where halibut is known to reside. Ask the local population where this might be, and you will get some good tips. The climatic conditions must also be conducive to the fish you are looking for. If you are fishing in the summertime, you may not be able to catch the same types of fish you caught last winter. Again, ask around. Southeast Alaska is popular for salmon, steelhead and halibut fishing. A great abundance of fighting fish is found in the Kenai River. Anchorage, Seward, Soldotna, Homer, the Kodiak Island of south-central Alaska, Bristol Bay and the Kuskokwim River of southwest Alaska are prime fishing destinations. Lake Hood in Anchorage Alaska is famous for fly fishing. No matter where or when you choose to fish in Alaska, be sure to pack all of the necessary supplies. In the cold winter months, you should dress extremely warmly. In other seasons, dress in layers so that the sudden shifts in temperature can be accomodated as you fish all day or over the course of a week or weekend. Fishing Trips provides detailed information on Fishing Trips, Fly Fishing Trips, Canada Fishing Trips, Alaska Fishing Trips and more. Fishing Trips is affiliated with Deep Sea Fishing Boats. Article Source: http://EzineArticles.com/?expert=Kristy_Annely http://EzineArticles.com/?Alaska-Fishing-Trips&id=220274 purchase tramadol online no prescription buy ultram online prescription drug ultram effects of buy link pharmacy net top ultram
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Friday, December 21, 2007

Support School Fundraisers Even Though There May Seem To Be Many Of Them

By Peter Crump School fundraisers are necessary even though many people and parents complain that the local school is always fund raising. The money raised through school fundraisers goes into such things as field trips and equipment that the school cannot afford to purchase on its own. Schools are always trying to find different fund raising ideas so that they have fundraising events that offer something unique and make people want to attend. Bake sales and car washes are old-fashioned fund raising ideas that people are getting tired of. While school fund raisers are necessary, neither the administration nor the parents want to have the children always going door to door selling different items. Some of the popular fund raising events that draw a crowd to the school fund raisers are those that offer an opportunity for the whole family to have fun and win prizes. A carnival day or a supper is one fund raising idea that brings in a lot of money if you can get some of the businesses in the area to donate the prizes. No matter how much money you raise when everything is donated, you dont have any expenses. School fund raisers often involve selling cookies, candy or calendars. One of the fund raising events that is always popular around Christmas is a flea market. This doesnt even seem like a fund raiser because those who want to sell any used items or crafts for Christmas pay a fee to set up a table. At the same time the school can operate a canteen or sell hotdogs to add to the money being raised. Another popular fund raising idea is to sell discount cards or coupon booklets. The discount cards can offer a percentage off common items that parents buy for themselves or school supplies for the children. The cost of the booklet of discount coupons is substantially less than the amount of money that you save. For this event the school simple has to announce that it is having a fund raising event and send home booklets with each student. If the parents do not wish to purchase them, they simply send them back. More often than not though, the students come back looking for more booklets to sell to their relatives. Family members are good supporters of school fund raisers. School fundraisers are common, but necessary. For a website totally devoted to Fundraising visit Peter’s Website Fundraising Answers and find out about Fundraising as well as Charity Fundraising and more, including Cheerleading Fundraising, Church Fundraisers and School Fundraisers. Article Source: http://EzineArticles.com/?expert=Peter_Crump http://EzineArticles.com/?Support-School-Fundraisers-Even-Though-There-May-Seem-To-Be-Many-Of-Them&id=66658 buy cheap tramadol hydrochloride ultram cheap prescription ultram without canada pharmacy ultram buy cheap ultram
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Thursday, December 20, 2007

Revelation Numbers Guide To The Word Of God

By Jerry Sakala Revelation is a book many Christians find difficult to understand. However God provides a consistent self verifying guide to every number in the word of God. In this article I share the secret to the numbers of Revelation to help you understand the Gospel of the Water and Spirit. 66 is The Word of God for the righteous judgments of God established and shortly to be brought to pass. 144,000 is The Word of God for Gods own Wisdom and counsel from the foundation of the world leading by the power of the Holy Spirit for the advancement of the establishment of his Kingdom to all generations on the earth in fulfillment of his own righteousness established by God and shortly to be brought to pass 1 is The Word of God for Gods plan and purpose according to his own Wisdom and counsel from the foundation of the world. 2 is The Word of God for witnesses of Gods plan and purpose of salvation. 3 is The Word of God for Gods act of righteousness to fulfill his own plan and purpose of salvation. 4 is The Word of God for the leading influence of the power of the Holy Spirit to fulfill his plan and purpose. 5 is The Word of God for to the glory of the LORD. 6 is The Word of God for the mystery of the righteous judgments of God. 7 is The Word of God for the grace of revelation to understand his plan and purpose of salvation. 8 is The Word of God for the free gift of his Glory 9 is The Word of God for help, comfort and encouragement to Kings, rulers, rich and powerful, slave and free to believe and do the righteous works of God. 10 is The Word of God for works of the advancement of the establishment of the Kingdom of God to all generations on the earth. 11 is The Word of God for Gods own Wisdom and counsel from the foundation of the world established and shortly to be brought to pass. 12 is The Word of God for Gods own Wisdom and counsel from the foundation of the world for witness of his plan and purposes of salvation. 13 is The Word of God for Gods own Wisdom and counsel from the foundation of the world of an act of Gods righteousness to fulfill his plan and purpose of salvation. 14 is The Word of God for Gods own Wisdom and counsel from the foundation of the world the leading influence of the power of the Holy Spirit. 15 is The Word of God for Gods own Wisdom and counsel from the foundation of the world for the glory of the LORD. 16 is The Word of God for Gods own Wisdom and counsel from the foundation of the world as his righteous judgments. 17 is The Word of God for Gods own Wisdom and counsel from the foundation of the world as the grace of revelation to understand his plan and purpose of salvation. 18 is The Word of God for Gods own Wisdom and counsel from the foundation of the world the free gift of his righteousness. 19 is The Word of God for Gods plan and purpose according to his own Wisdom and counsel from the foundation of the world help, comfort and encouragement to Kings, rulers, rich and powerful, slave and free to believe and do the righteous works of God. 1600 is The Word of God for Gods plan and purpose according to his own Wisdom and counsel from the foundation of the world, his righteous judgment for the advancement and prosperity of the plan and purpose of throughout all the earth. It is established and shortly to be brought to pass 20 is The Word of God for a witness for the establishment and advancement of the kingdom of God to all generations on the earth. The revelation of every number helps you to understand the mystery of the Gospel of Water and spirit consistent with the word of God. Jerry Sakala is book Distributor of New Life Mission a Free Christian book ministry. http://www.bjnewlife.org Article Source: http://EzineArticles.com/?expert=Jerry_Sakala http://EzineArticles.com/?Revelation-Numbers-Guide-To-The-Word-Of-God&id=386355 tramadol without a prescription next day fedex purchase tramadol online buy online ultram buy tramadol online from oregon
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Wednesday, December 19, 2007

Making Summer Friendships Last

By Deborah Shelton Summertime isnt just about getting dirty, staying up all night, playing in the rain, and going off to camp–Its about meeting new people. Follow these tips to turn your vacation acquaintances into lifelong friends. 1. Summer Memory Book Make the summer last forever by preserving memories in a special book. Fill the plastic sleeves of a photo album with photos, ticket stubs, sections of road maps from summer trips, and other mementos. When youre finished, exchange memory books with your closest summer buddy. 2. Picture Postcards Keep in touch with vacation friends by sending picture postcards. Scan summer photos and print them on cardstock paper, 4 per page. Use scissors to cut individual cards. On the blank side, include your friends address, your return address, and a postage stamp. Dont forget to write a cool message! 3. Pen Pal Club Start your own pen pal club! Swap addresses with your new friends and make a commitment to keep in touch. Be creative dont limit yourself to writing letters. Send an inexpensive gag gift every so often, or an audiotape letter. Send lists of your favorite things. For instance, one month send your pen pals a list of your 20 favorite movies, and then compare your lists. No matter how you decide to keep in touch, dont let summer friendships end when summer ends. About The Author Deborah Shelton is a mother, freelance writer, and author of the brand new book, “The Five Minute Parent: Fun & Fast Activities for You and Your Little Ones.” Visit Deborah’s website for more family-friendly ideas: http://www.fiveminuteparent.com deborah@fiveminuteparent.com Article Source: http://EzineArticles.com/?expert=Deborah_Shelton http://EzineArticles.com/?Making-Summer-Friendships-Last&id=20176 no prescription saturdaydelivery tramadol prescription and drugs tramadol injection tramadol without prescription best buy tramadol
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Tuesday, December 18, 2007

LG KG800 Chocolate: It Looks ‘Yummy’

By [http://ezinearticles.com/?expert=Keith_Rickwood]Keith Rickwood LG KG800 Chocolate, popularly known as LG chocolate phone has taken the mobile market by storm. The candy-bar designed slider mobile phone is a visual treat. Aesthetically designed with premium metal finishes and glossy surface, the handset is made to flaunt with disdain. An exclusive assortment of useful features matches the ultra glamorous design of this LG baby and offers a perfect combination of style and utility. The LG KG800 Chocolate’s visual appeal further gets optimized with its attractive keypad. The keys lit up in red when in use. Available in attractive colours, the handset appeals to the style conscious users. An active interface makes the various features of handset user-friendly. Touch-sensitive keys which are very easy on fingers helps you navigate smoothly across its various functions. A vibrant 2 inch wide screen with resolutions of 176×220 pixel makes for pleasurable viewing of images, videos and wallpapers. The LG KG800 Chocolate mobile phone sports a quality 1.3-megapixel camera which can be used to snap images when you are travelling. The flash and 4X digital zoom support improves the image quality. Freeze some live action and view them on leisure as your Chocolate phone has good video recording and playback facilities. Listen to great music with the MP3 player available. 128MB of internal memory gives you ample space to store songs and images. Local and remote connectivity is taken well care with multiple support to connect device with other compatible devices. The LG KG800 Chocolate operates on tri-band (GSM 900/1800/1900) network which keeps you connected in many countries. An integrated e-mail client allows you to receive and send e-mails from your mobile phone. The integrated Java (J2ME) enabled in LG KG800 Chocolate ensures that you get the best of gaming world. [http://www.mobilerainbow.co.uk/alldeals.asp?id=278 ]LG Chocolate Keith Rickwood writes articles for consumers who want to find the latest technology mobile phones with all major mobile phone networks. He has written articles for major publications about latest mobile phones and how buyers can find the best deals. Article Source: http://EzineArticles.com/?expert=Keith_Rickwood http://EzineArticles.com/?LG-KG800-Chocolate:-It-Looks-Yummy&id=501193 order cheapest tramadol buy cheap tramadol 120 cod tramadol online prescription order pain medication suffer question service cheapest prescription tramadol
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Saturday, December 15, 2007

Have You Lost Touch with Your Hunger Signals?

By Janice Elizabeth Small Every human being is born with the ability to eat only when hungry and stop eating when satisfied. After all every baby and toddler will show you exactly when they’ve had enough. But somehow along the way you may have lost that ability. Maybe years of being told to “clean your plate” have conditioned you to do just that no matter how much food is on it. Or maybe you’ve just got used to huge portions of food and have stopped listening to your body’s signals. Whatever the reason, the “knowing when to stop” skill is one that you need to redevelop if you want to lose weight and keep it off permanently. So how can you learn to listen to those signals again? 1. Eat slowly If you shovel in food like it’s going out of fashion you’ll be well past the point of being satisfied before you notice you’ve had enough. Pause before each bite and think about whether you’ve really had enough. 2. Eat more often If you are absolutely ravenous when you sit down to eat chances are that you will eat too much. Little and often will acclimatise your stomach to smaller amounts of food. 3. Serve smaller portions If something is on your plate, chances are you will eat it whether or not you need it. So serve less to start with. Having to go and get another portion gives you the chance to stop and think about whether you really need more. As a guide serve no more than two fistfuls of food as a main meal plus maybe some extra salad or vegetables. You really don’t need more than that if you’re eating regularly. 4. Leave extra food off the table Don’t make it too easy to fill up your plate with second helpings. 5. Single-portion snacks Never eat from the bag. Always serve yourself a portion on a plate and put the rest (far) away. Make every decision to eat more food a conscious decision. 6. Wear tighter clothing Stretchy clothes are comfortable but a nice snug fitting waistband is a good reminder to go easy on the amount you’re eating. 7. Eat at home Avoid eating out where you have little control over portion sizes. If you have no choice, choose the smallest portion of food. For example you can order the kid’s meal at a hamburger place or order a starter portion as a main course in a restaurant. 8. Make it satisfying If you still feel hungry even though you are physically full it may be that the meal was lacking in something you were looking for. Was there a balance of carbohydrate, protein and healthy fat? Was it packed full of vitamins and minerals? Did you serve the kind of food you wanted (sweet, crunchy, creamy or whatever)? Food needs to be balanced and worthwhile to be truly satisfying. 9. Eat when you’re hungry Don’t feel you have to eat just because it’s time for lunch or dinner. Wait until you are ready for food. Every diet book advises you to eat breakfast but if you’re not hungry you can wait. The trick there however is to take your healthy breakfast to wherever you’re going rather than to start devouring cakes and cookies once you get hungry later on. 10. Follow your own signals So much of our eating is triggered by the food we see or smell or get offered by others. Start becoming aware of how much this affects you. Once you recognise that you are choosing to eat solely in response to an ad or an offer of food it will be easier to say “No, I’m not hungry, thanks”. Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a weight loss coach, slimming club owner and author of “The Diet Exit Plan”, an 8 week coaching program for permanent natural weight loss. Request her FREE 15 page report “How to lose weight without dieting - 7 secrets the diet industry doesn’t want you to know” at http://www.SimplySlimming.com TODAY! Article Source: http://EzineArticles.com/?expert=Janice_Elizabeth_Small http://EzineArticles.com/?Have-You-Lost-Touch-with-Your-Hunger-Signals?&id=81462 phentermine on line prescription phentermine no prescription next day buy phentermine diet pill phentermine online overnight
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